How to Increase White Blood Cell Count Naturally
White blood cells, normally known as leukocytes, are a very important component of the human immune system due to their role in fighting infections and diseases. WBC is very fundamental to any person’s health since it usually forms the basis for determining general health. If you are here due to a concern about low WBC levels, you might wonder how one may increase white blood cells. Usually, individuals have concerns about ways to increase white blood cells, and this guide is designed to address these questions.
What is WBC Count?
White blood cells are important elements of the human body’s immune system, the main task of which is to detect pathogens and fight against them. WBCs are one of the components of blood, and there are many types of them. A WBC count is the number of such cells in the bloodstream and may reveal the state of health. Understanding how to improve WBC count naturally can be beneficial for boosting the immune system and over all well being.
Symptoms of Low White Blood Cells
A low White blood cell count is well known as leukopenia, and such a condition is not very good as it will take some time for the body to recover, and you are likely to be infected. Symptoms may include:
- Frequent infections
- Fever
- Fatigue
- Swollen lymph nodes
- Unexplained weight loss
If you experience any symptoms of low white blood cell count, it’s important to consult a doctor immediately and get all necessary tests from a reliable diagnostic cente.
Types and Functions of White Blood Cells
There are several types of white blood cells, each with unique functions:
The first defensive layer is composed of neutrophils, which are the most frequent type of white blood cells.
- Lymphocytes: These are T-cells and B-cells. The former has to be involved in the adaptive immune response if the latter is to take place.
- Monocytes: They later develop into’macrophages’, ‘macrophages’ that is a cell that has specialized in trapping and destruction of pathogens within the body.
- Eosinophils: Act in the process of managing parasitic diseases and are involved in allergic diseases in the body.
- Basophils: these are cells that discharge granules containing histamine and other chemicals that play a role in regulating the allergic response.
Seven Methods to Increase your WBC count
Improve Your Diet
Taking foods with vitamins and minerals can improve white blood cell count. This is due to the rich content of carrots, where vitamin A is found, and ,oranges, which contain vitamin C and B12 which are found in meats and dairy products.
Stay Hydrated
Principles of medical jurisprudence suggest that the body should maintain enough water supply for the optimum blood volume required to execute all functions, including the synthesis of licensed white blood cells count.
Exercise Regularly
Exercise is always good and exceptionally moderate because it may enhance blood flow and increase white blood cell production. Having aerobic physical activity for at least 150 minutes of medium intensity every week works well for the body.
Get Adequate Sleep
Good, sound sleep also plays an important role in building up a healthy and strong immune system in the body. Being a weekly paper, WBC takes about 7-9 hours to produce. The same applies to everyone who should sleep for 7-9 hours.
Reduce Stress
Looking at various aspects of stress, it can be concluded that chronic stress impairs the immune system. Others include awareness and other exercises, including meditation, relaxation techniques, deep breathing, and even yoga.
Avoid Smoking and Limit Alcohol
Smoking and taking alcohol frequently are other factors that are associated with low white blood cells counts. Cutting out these habits is understood to improve an individual’s immune system. Thus, the decline that is apparent to the outside world can be ameliorated.
Consult Your Healthcare Provide
It can at times be produced by some diseases or by employing some medication and drugs. An ideal piece of advice would be to approach your doctor and explain the situation to him so that he or she can recommend the right steps or treatments that will help increase white blood count levels.
What is the Expected Normal Range of WBC Count?
The expected range is of 4,000-11,000 cells per microliter of blood in the body. This range is the typical value for measuring your immune system’s condition. However, one should point out that this range is not fixed and may slightly differ from lab to lab, as well as in terms of age, sex, and the state of an individual’s health. For instance, children and pregnant women can have an average reference level that is different from others.
What are the Tests for WBC?
A healthcare provider can easily perform the test because the WBC count is a primary determinant of the complete blood count (CBC). This comprehensive CBC Test measures several components of your blood including :
- Total WBC Count: This shows the total count of white blood cells count per importer of blood in the body.
- Differential WBC Count: This divides the total WBC count into various groupings to show the effectiveness of the particular immunity; this includes neutrophils, lymphocytes, monocytes, eosinophils, and basophils.
- White Blood Cell Morphology: This looks at the size, shape, and color of bordering WBCs, which can be used to determine some conditions.
Disorders Linked with WBC
Several disorders can affect WBC counts, including:
Leukemia
Is a cancer of the white blood cells as well as that of the bone marrow. Given that it is a viral disease affecting mainly children, all the children within the group would have been infected by the disease before enrolling in the program, regardless of the type of vaccination that they had.
Lupus
A sickness brought about by a self-infection that involves the cells of the body has the potential to lead to low levels of white blood cells in the system.
HIV/AIDS
It is the sort of virus that operates on the immune system of the body and lessens the number of white blood cells in the body.
Bone Marrow Disorders
Diseases like aplastic anemia will come with their own method of disrupting the body’s formation of white blood cells.
Related Blog : What is CBC test
Conclusion
To improve your white blood cell count, consider diet and behavior modifications, along with prescribed medications. Eating the right foods, exercising, sleeping well, and reducing stress can enhance your WBC levels. If your condition doesn’t improve, it’s recommended to see your doctor. For accurate testing, visit the best diagnostic center in Jaipur, like Precision Pathlab.
FAQ
1. Which foods can increase WBC?
Specific nutrition, vitamin, and mineral products, including fruits such as citrus, vitamin products from the green leaf, and products from lean proteins and nuts, also help increase WBC.
2. How can I increase my WBC range?
Take foods with moderate portions, exercise frequently, drink water, and mitigate stress. If needed, see your doctor for further assessment and management.
3. Why is my WBC so low?
Prolonged or relatively low WBC counts may result from infections, autoimmune diseases, drug toxicity, and bone marrow diseases. This is again a possibility, and the cause must be realized in collaboration with the help of a doctor.
4. What is WBC’s normal range?
The average value for the WBC count is from 4 to 10,9 x 10^9 per microliter of blood. This range can vary depending on the individual’s health and the laboratories.